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⌄ Scroll down to continue reading article ⌄ 9. We aren’t screamed at by a constant influx of information and messages and our mind has the capacity to just be. Each morning spent away from social media is so much more relaxed, peaceful, and joyful. If you’re one of the people that checks their social media or email as soon as you wake up – stop that now! I didn’t realize how much it affects you until you stop doing it for a while. Researchers say that we have about 60,000 thoughts per day! How exhausting is that? The less you attach to your thoughts and let them pass through without believing them and letting them affect you, the more likely you are to feel at peace and relaxed throughout the day. Don’t attach to your thoughtsĮach day we create stories around the circumstances and events that surround us. Do this a couple of times and enjoy an increased feel of relaxation within minutes. Is it shallow? Take some deeper breaths and let them out very slowly. A really quick and simple tip is take a moment and notice your breathing. We may not even realize that our breathing changes and becomes more shallow as we get stressed out. Throughout the day, the more stress and to-do’s get put on our plates, the more anxiety heighten. Whether it’s a massage, yoga, or a nice bath – relaxing your body is important ingredient to feeling positive every day. Make sure your daily routine includes self-care that allows you to relax your body. Without physical relaxation, we breed stress and anxiety in our body.
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⌄ Scroll down to continue reading article ⌄ 4. When you spend some time in the morning to list out 5 things you are grateful for, it shifts your whole mindset and your day becomes so much brighter. It’s easy to get caught in the cycle of negative thinking and eventually forgetting how good you actually have it. Gratitude is one of the most important practices I always recommend my clients. Just visualizing doing something that makes you happy is bound to make you actually feel happier in return. It’s super simple but it’s so true – think about the things you love to do that make you happy. Over time, remembering them will become easier and you will be able to make more sense of them as they relate to your own life. I recommend making sure you get enough sleep but also keeping a dream journal next to your bed so that you can write the dream down as soon as you wake up. Whether you want to analyze them later or just use them as an entertaining and fun video that plays in your head, dreams are a great way to feel more positive for the day.
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Here are some ways to help you get in the right mindset and enjoy every day as it comes. Do you ever wake up and you remember all the stuff you have to do, and you just want to hide under the covers and not come out? That feeling is all too known for many of us but thankfully you don’t have to ever feel this way.ĭid you know that our thoughts create our emotions? Since we have total control over our thoughts (I know it might not feel like it sometimes), you also have the power to start your day on a super positive note each and every day.